We have, undoubtedly, certain finer fibers that enable us to perceive truths when logical deduction, or any other wilful effort of the…
RELAX
Finding a relaxation routine that works for you and incorporating it into your daily life can help to reduce stress and promote overall well-being.
Mindfulness meditation: This involves focusing on the present moment and being aware of your thoughts and feelings without judgment. Mindfulness meditation has been shown to reduce stress and improve overall well-being.
Exercise: Regular exercise can help to reduce stress, improve mood, and increase energy levels. Find an exercise routine that works for you and try to stick to it.
Deep breathing: Taking slow, deep breaths can help to reduce stress and calm the mind. Try breathing exercises such as diaphragmatic breathing or the 4-7-8 technique.
Progressive muscle relaxation: This involves tensing and relaxing different muscle groups in the body, which can help to reduce muscle tension and promote relaxation.
Spend time in nature: Being in nature has been shown to reduce stress and improve mood. Take a walk in the park, go for a hike, or simply spend time outside in your backyard or balcony.
Practice self-care: Take time to do things that you enjoy, such as reading a book, taking a bath, or listening to music. Engaging in activities that you find pleasurable can help to reduce stress and promote relaxation.
Limit screen time: Too much screen time can be stressful and disrupt sleep patterns. Try to limit your screen time before bed and take breaks throughout the day.
Having wandered some distance among gloomy rocks, I came to the entrance of a great cavern. Two contrary emotions: Fear and Desire.
If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.
When natural inclination develops into a passionate desire, one advances towards his goal in seven-league boots.
The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat.
– Those who see. – Those who see when they are shown. – Those who do not see.
My project was retarded by the laws of nature. The world was not prepared for it. It was too far ahead of time. But the same laws will prevail in the end and make it a triumphal success.
The most important decision we make is whether we believe that we live in a friendly or hostile universe.
The time is your. Time stays long enough for those who use it.
I am unwilling to accord to small-minded and jealous individuals the satisfaction of having thwarted my efforts. These people are to me nothing more than microbes of a nasty disease.
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