• If it is possible, refuse desires and actions that cause you discomfort, doubts, fears, and guilt.
  • Tell your mind to shut up for a moment and ask yourself: “do you feel good or do you feel bad?” Now lean toward another solution and ask yourself again: “do you feel good or bad?”
  • I suggest that you remember well a simple and reliable algorithm for determining the soul’s “no”: if you have to convince yourself and persuade yourself to say “yes,” it means that your soul is saying “no. Remember when your soul says “yes,” you don’t need to talk yourself into it.
  • If you don’t have an unambiguous feeling, then your mind is still very hard of hearing. Let your Caretaker force you to pay attention to your state of mental comfort as often as you can keep this control of yourself.


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